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Answer (1 of 5): There are two main considerations: the type of surface and your own racing speed. Roughly, the less modern the track, the more likely that spikes are very useful. Modern

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See Long distance track shoes. Hurdling. Slightly flexible track shoes with enough padding and heel support. See hurdling track shoes. Relays. These are stiff track shoes with minimal cushioning. They usually have 6 to 10 spikes. See track shoes for relays. Long jump. These shoes offer right amount of padding in the heel to protect the foot

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